Is a good source of vitamins, minerals, proteins and fiber

Beef, fat, average, cooked is good for containing the following items :

Sodium mg 35, Potassium mg 200, Calcium mg 6, Phosphorus mg 110, Magnesium mg 12, Iron mg 1, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-005	Sodium mg	35
Potassium mg	200	Calcium mg	6	Magnesium mg	12
Phosphorus mg	110	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	39	Manganese mg	0
Energy kcal	533	Protein g	16	Total nitrogen g	2
Carbohydrate g	0	Fat g	52	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	24	Mono FA/100g	23
Poly FA100g	2	Cholesterol mg	97